In order to lose weight you have to eat healthy and exercise.  But there are other alternatives to help assist in your weight loss goals.

Of course you want to make sure that you are cutting out the sugars, caffeine and alcohol in your diet and you also want to make sure that you are exercising on that daily basis.  But sometimes you do need extra help but at the same time you do not want to take pills.  There are essential oils that can help promote weight loss.

Pink Grapefruit has a fresh and fruity aroma.  It is great for helping to boost your self-esteem as well.  In fact, this is usually an ingredient in anti-cellulite products.  This is great to help control your sweet tooth.
Sweet Orange is another essential oil that is great for weight loss.  It helps to improve your circulatory and lymphatic systems.  Use this as a massage oil to help relieve your sore muscles after you exercise.

Lemon oil is another great oil to use.  It helps to speed up your metabolism.  The lemon aroma has a positive effect on the brain that stimulates your metabolism.  Using this in a diffuser is a great aromatherapy that will help reduce the cravings you may have for sweets.  As massage oil it will help to stimulate your lymph circulation as well as you blood circulation to help cleanse you body thus assisting in your weight loss.

Essential oils are great in a diffuser to use as aromatherapy.  Or you can also put it with carrier oil and create a massage oil to use.  Always be sure to mix it with a carrier oil before using essential oils on the skin.  Never put pure essential oils on your skin and never ingest essential oils. Also, be sure to get quality high-grade oils – certified organic essential oils are best.   For inhalation, you want to put only 1-3 drops onto a tissue and inhale it for 45 seconds right before you eat to help reduce your food cravings.  1-3 drops goes a long way….less is better when it comes to essential oils.  You want to breath it in slowly and try to relax letting go of stress and tension – do this around 5 times.   This is great to do right before you go food shopping so that you will not buy too many snack foods.

Using hCG is also a way to loose weight quickly.  You can buy hCG online conveniently. hCG stands for Human Choriogonadotropin, the hormone produced by pregnant women in the early stages of pregnancy. A small, daily hCG injection (approx. 125 IU to 200 IU) may result in a weight loss of 1 to 2 lbs per day, and often more, when accompanied by a very low calorie diet of approximately 500 calories.

Author Kim Green has had great success losing weight by following the hCG diet protocol – you can buy hCG online easily and safely.